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THE SECRET OF GOOD LOOKS AND SELF ESTEEM Being a Medical Practitioner I have come across several ailments and diseases which arises as a result of our life style especially what we ingest (eat) and environment we find ourselves, only a few hereditary ones which can be managed with a good lifestyle. Looking at the food we eat which is generally applicable to all calibres of life; the rich, average and poor. It's not about eating 3 square meals but what we eat, when we eat, where we eat and how we eat. (what, when, where and how). A man walked into my office complaining of usual headache and dizziness, he said he was going to die. In my office it was about 22 degrees celsius but this man was still sweating after a while he arrived. Mere physical observation he was overweight and suffocating, on investigation his blood level (PCV) was high above normal. After answering several questions he mentioned also that he aet pounded yam and orisirisi (red meat) thank God With obe efo (vege

Congratulations family and friends that have made it to the YEAR OF FOREVER LIVING. Wait a minute don't jump the gun, in 2012 did you  find LOVE, do you now have FAITH and have you discovered your FATE? In 2013 did you make your 'WAY FORWARD'? In 2014 what was your TESTIMONY? If you don't have answers to these questions please go and review the Themes for those years before 'FOREVER LIVING '. The significance of this theme is that, it is the verdict of the rest of the themes and it's peculiarity is that it's likely to be the last Theme you would read from me and I will leave you a vintage gift. In forever living 2015 and beyond, you have have a story (testimony 2014), you are positively and productively driven (the way forward 2013) and you are determined because of your destiny and loved ones (love faith and fate 2012), hence you shall be immortalized. Follow this link from time to time for quick tips on how to live forever. Have a fabulous 2015 an